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Type 1 diabetes can't be prevented. however, the same healthy lifestyle choices that help treat prediabetes, type 2 diabetes and gestational diabetes can also help prevent them: 1. eat healthy foods. choose foods lower in fat and calories and higher in fiber. focus on fruits, vegetables and whole grains. strive for variety to prevent boredom. 2. get more physical activity. aim for 30 minutes of moderate physical activity a day. take a brisk daily walk. ride your bike. swim laps. if you can't Need another reason to get a good night's sleep? poor sleep may make you fat, a new study finds. See full list on mayoclinic. diabetes of org. Diabetes can damage this delicate filtering system. severe damage can lead to kidney failure or irreversible end-stage kidney disease, which may require dialysis or a kidney transplant. eye damage (retinopathy). diabetes can damage the blood vessels of the retina (diabetic retinopathy), potentially leading to blindness. Symptoms Causes Of Dia...